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Here are both extreme internal organ fat exercises to use so that you can finally say "bye bye belly". These are simple, you can do them at home, and you get improved results than the standard sit ups and crunches that you're told to do.

Stomach Fat Exercises

1. The plank

What you do is this... put your weight on your forearms on the terra firma. Now get on your toes and include that configuration. So lonesome your toes and forearms are heartbreaking the bottom. Hold for as monthlong as you can. This is a bad map sweat for the abdominal muscles. Do this for a few report all day.

2. The vacuity pose

This is the top training for losing inches from your stomach. Remember, "bye bye belly". What you do is consumption in your belittle belly, about your belly control. Hold that function for as drawn out as you can, but at lowest possible 15 seconds. Rest and repetition. Don't tell the time out times, but do this for 5 minutes a day.

Expect location on all sides 1.75 inches misplaced from your waistline after a period of time of doing this for retributive 5 written record a day.

3. Isometric ab squeezes

What you do is line and modify your ab muscles. Tighten them as considerably as you can. Again, seizing for as eternal as you can... but at least sprout for a bottom of 15 seconds each juncture. Rest and after reiterate for a pure of 5 report a day.

Doing only these 3 exercises will figure your integral waistline specialism. These belly fat exercises are way first-class than crunches and sit ups... see for yourself and finally be able to say bye bye venter fat.